Moroccan Lentil Chickpea Soup

A warming tomato-based soup with red lentils, chickpeas, carrots, cumin, paprika, lemon, and fresh herbs.

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Moroccan Lentil Chickpea Soup
Prep12 min
Cook35 min
Total47 min
Servings4
Difficultyeasy
Calories365 kcal
CuisineMoroccan
Comfort FoodOne PotBudgetVegetarianVeganHalalGluten-FreeDairy-Free

Instructions

  1. Warm olive oil in a soup pot and cook onion, carrot, and celery until softened.

  2. Add garlic, cumin, and paprika, then stir until the spices smell fragrant.

  1. Add lentils, chickpeas, crushed tomatoes, salt, and enough water to cover generously.

  2. Bring the soup to a steady simmer, then lower the heat.

  3. Cook until the lentils break down and the soup becomes thick and hearty.

  4. Mash a few chickpeas against the side of the pot for a creamier texture.

  5. Stir in lemon juice and parsley, then taste for salt.

  6. Serve hot with extra herbs on top.

Tips

If the soup gets too thick, loosen it with hot water and adjust salt after thinning.

Notes

Nutrition is an estimate and may vary by ingredient brand, portion size, and cooking method.

Nutrition per serving

365kcal
18gProtein
58gCarbs
8gFat
16gFiber
8gSugar

Frequently asked

Can I make this ahead?

Yes. Prepare it ahead and store it covered in the refrigerator when appropriate.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I adjust the seasoning?

Yes. Taste near the end and adjust salt, acid, herbs, or spices gradually.

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