Moroccan Lentil Chickpea Soup
A warming tomato-based soup with red lentils, chickpeas, carrots, cumin, paprika, lemon, and fresh herbs.
Instructions
-
Warm olive oil in a soup pot and cook onion, carrot, and celery until softened.
-
Add garlic, cumin, and paprika, then stir until the spices smell fragrant.
-
Add lentils, chickpeas, crushed tomatoes, salt, and enough water to cover generously.
-
Bring the soup to a steady simmer, then lower the heat.
-
Cook until the lentils break down and the soup becomes thick and hearty.
-
Mash a few chickpeas against the side of the pot for a creamier texture.
-
Stir in lemon juice and parsley, then taste for salt.
-
Serve hot with extra herbs on top.
Tips
If the soup gets too thick, loosen it with hot water and adjust salt after thinning.
Notes
Nutrition is an estimate and may vary by ingredient brand, portion size, and cooking method.
Nutrition per serving
Frequently asked
Can I make this ahead?
Yes. Prepare it ahead and store it covered in the refrigerator when appropriate.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I adjust the seasoning?
Yes. Taste near the end and adjust salt, acid, herbs, or spices gradually.
Reviews
Leave a review
No reviews yet. Be the first to cook it.
You might also like
47 min
Thai Coconut Sweet Potato Soup
A creamy Thai-inspired soup with sweet potatoes, coconut milk, ginger, turmeric, lime, and fresh herbs.
43 min
Featured
Italian Lemon Chicken Orzo Soup
A bright chicken orzo soup with lemon, carrots, celery, garlic, parsley, and tender pasta in savory broth.
40 min
Thai Coconut Chicken Mushroom Soup
A fragrant coconut chicken soup with mushrooms, ginger, lime, garlic, and herbs in a creamy broth.