Итальянская паста с белой рыбой, томатом и базиликом

Легкая паста с белой рыбой, томатом, базиликом, чесноком и лимоном.

К рецепту
Итальянская паста с белой рыбой, томатом и базиликом
Подготовка12 мин
Готовка24 мин
Всего36 мин
Порции4
Сложностьeasy
Калории520 ккал
КухняItalian
QuickComfort FoodKid FriendlyHalalHigh Protein

Приготовление

  1. Bring a large pot of salted water to a boil and prepare the fish and tomatoes.

  2. Cook the pasta until just al dente, then reserve a little pasta water before draining.

  1. Warm olive oil in a wide pan and gently cook the garlic until fragrant.

  2. Add cherry tomatoes and tomato sauce, then simmer until the tomatoes soften.

  3. Add the fish pieces to the sauce and spoon sauce over them without breaking them.

  4. Cook gently until the fish turns opaque and flakes easily.

  5. Fold in drained pasta, basil, lemon juice, and a splash of pasta water if needed.

  6. Taste, adjust salt and pepper, and serve warm.

Советы

Keep the sauce at a gentle simmer after adding fish so the pieces stay tender.

Заметки

Nutrition is an estimate and may vary by ingredient brand, portion size, and cooking method.

Пищевая ценность на порцию

520ккал
34gБелки
67gУглеводы
13gЖиры
6gКлетчатка
7gСахар

Частые вопросы

Can I make this ahead?

Yes. Prepare it ahead and store it covered in the refrigerator when appropriate.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I adjust the seasoning?

Yes. Taste near the end and adjust salt, acid, herbs, or spices gradually.

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