Pasta italiana con pescado blanco, tomate y albahaca

Una pasta ligera con pescado blanco, tomate, albahaca, ajo y limón.

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Pasta italiana con pescado blanco, tomate y albahaca
Preparación12 min
Cocción24 min
Total36 min
Raciones4
Dificultadeasy
Calorías520 kcal
CocinaItaliana
RápidoReconfortantePara niñosHalalAlto en proteínas

Elaboración

  1. Bring a large pot of salted water to a boil and prepare the fish and tomatoes.

  2. Cook the pasta until just al dente, then reserve a little pasta water before draining.

  1. Warm olive oil in a wide pan and gently cook the garlic until fragrant.

  2. Add cherry tomatoes and tomato sauce, then simmer until the tomatoes soften.

  3. Add the fish pieces to the sauce and spoon sauce over them without breaking them.

  4. Cook gently until the fish turns opaque and flakes easily.

  5. Fold in drained pasta, basil, lemon juice, and a splash of pasta water if needed.

  6. Taste, adjust salt and pepper, and serve warm.

Consejos

Keep the sauce at a gentle simmer after adding fish so the pieces stay tender.

Notas

Nutrition is an estimate and may vary by ingredient brand, portion size, and cooking method.

Nutrición por ración

520kcal
34gProteínas
67gCarbohidratos
13gGrasas
6gFibra
7gAzúcar

Preguntas frecuentes

Can I make this ahead?

Yes. Prepare it ahead and store it covered in the refrigerator when appropriate.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I adjust the seasoning?

Yes. Taste near the end and adjust salt, acid, herbs, or spices gradually.

Reseñas

Dejar una reseña

Aún no hay reseñas. Sé el primero en cocinarla.

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