Massa italiana com peixe branco, tomate e manjericão

Uma massa leve com peixe branco, tomate, manjericão, alho e limão.

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Massa italiana com peixe branco, tomate e manjericão
Preparo12 min
Cozimento24 min
Total36 min
Porções4
Dificuldadeeasy
Calorias520 kcal
CozinhaItalian
QuickComfort FoodKid FriendlyHalalHigh Protein

Modo de preparo

  1. Bring a large pot of salted water to a boil and prepare the fish and tomatoes.

  2. Cook the pasta until just al dente, then reserve a little pasta water before draining.

  1. Warm olive oil in a wide pan and gently cook the garlic until fragrant.

  2. Add cherry tomatoes and tomato sauce, then simmer until the tomatoes soften.

  3. Add the fish pieces to the sauce and spoon sauce over them without breaking them.

  4. Cook gently until the fish turns opaque and flakes easily.

  5. Fold in drained pasta, basil, lemon juice, and a splash of pasta water if needed.

  6. Taste, adjust salt and pepper, and serve warm.

Dicas

Keep the sauce at a gentle simmer after adding fish so the pieces stay tender.

Notas

Nutrition is an estimate and may vary by ingredient brand, portion size, and cooking method.

Nutrição por porção

520kcal
34gProteína
67gCarboidratos
13gGordura
6gFibra
7gAçúcar

Perguntas frequentes

Can I make this ahead?

Yes. Prepare it ahead and store it covered in the refrigerator when appropriate.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I adjust the seasoning?

Yes. Taste near the end and adjust salt, acid, herbs, or spices gradually.

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