Средиземноморские боулы с запеченным фалафелем

Приготовление

1. Preheat the oven to 200°C / 400°F and line a tray with baking paper.

2. Mash chickpeas with garlic, parsley, cumin, lemon juice, salt, and flour.

3. Shape the mixture into small patties and brush with olive oil.

4. Bake until firm and golden on the bottom.

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5. Flip the falafel and bake the second side until crisp.

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6. Cook rice while the falafel bakes if it is not already prepared.

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7. Divide rice into bowls and top with cucumber and falafel.

8. Finish with sesame, lemon, and a drizzle of olive oil.