Mediterranean Lentil Rice Pilaf

A cozy lentil and rice pilaf with onion, cumin, paprika, lemon, and herbs for a filling vegetarian meal.

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Mediterranean Lentil Rice Pilaf
Prep10 min
Cook32 min
Total42 min
Servings4
Difficultyeasy
Calories430 kcal
Comfort FoodOne PotBudgetVegetarianVeganHalalGluten-FreeDairy-Free

Instructions

  1. Rinse lentils and rice separately until the water runs clearer.

  2. Warm olive oil in a pot and cook onion until golden at the edges.

  1. Add cumin, paprika, lentils, rice, salt, and pepper, then stir to coat the grains.

  2. Pour in water and bring to a boil.

  3. Cover and simmer until rice and lentils are tender and liquid is absorbed.

  4. Turn off the heat and rest the pilaf covered so the grains finish steaming.

  5. Fluff with a fork, then add lemon juice and parsley.

  6. Taste and adjust salt before serving warm.

Tips

Resting the pilaf covered is important; it makes the rice fluffy instead of wet.

Notes

Nutrition is an estimate and may vary by ingredient brand, portion size, and cooking method.

Nutrition per serving

430kcal
16gProtein
75gCarbs
9gFat
13gFiber
3gSugar

Frequently asked

Can I make this ahead?

Yes. Prepare it ahead and store it covered in the refrigerator when appropriate.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I adjust the seasoning?

Yes. Taste near the end and adjust salt, acid, herbs, or spices gradually.

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